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Qigong and Insomnia with Michael Mayer, PhD

submitted by: admin on 10/14/2013
The roots of insomnia should be dealt with rather than just treating with drugs. There are many natural methods to enhance sleep. Qigong can activate relaxed energy by noticing how we breathe. Dr. Mayer shows us how to do this.            

Qigong for Hypertension with Michael Mayer, PhD

submitted by: admin on 10/14/2013
Working with the breath it is possible to "sink the chi" and change from sympathetic to parasympathetic breathing. This in combination with imagery using the "river of life" meditation is very powerful to lower BP.          

Qigong For Pain Management with Michael Mayer, PhD

submitted by: admin on 10/14/2013
There are alternatives to drugs using breath, movement, touch, sound, and imagery. Dr. Mayer incorporates both qigong and psychotherapy to deal with pain. He gives an amazing example of how he does this.          

Qigong with Tom Rogers

submitted by: admin on 10/14/2013
  Tom Rogers, president of the Qigong Institute gives a wonderful interview describing what qigong is, how it works, and what it does. He reviews some of the scientific studies validating its value. He also explains that qigong is a moving meditation that pays attention to the breath. Tom relates to the emerging field of epigenetics that emphasizes how...

Questioning Drug Trial Results

submitted by: admin on 12/16/2017

Questioning Medicine With Tom Cowan, MD

submitted by: admin on 12/16/2017
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Quitting Smoking Before Surgery

submitted by: admin on 12/16/2017
We know smoking is unhealthy, but before surgery it is particularly problematic. Stopping before surgery makes a big difference in the risk for post operative pulmonary problems. The advantages are discussed.