Health Assessment of the Day! Our Health Assessments Why You Need a Wellness Coach Are You Vitamin D Deficient?
Health Assessment of the Day!
General Wellness Health Assessment
Our Health Assessments offers free access to over 30 Health Assessments for the most common health conditions found in the US.
Why You Need a Wellness Coach
The medical paradigm in the US is shifting from disease care to health care, and it is about time.
Are You Vitamin D Deficient?
Over the past decade we've come to understand that vitamin D is vital for normal cell biochemistry.


ADD and ADHD are characterized by distractability, impulsivity, and disruptive behavior.

Alzheimer's Disease

Alzheimer's disease (AD) is like an electrical "brown out" that develops as energy production in certain brain cells begins to fail.


There is an epidemic of autoimmune diseases that include hay fever, asthma, diabetes, collagen vascular diseases, and hypothyroidism.


The definition of cancer means that cancer cells don't die as they are programmed, they lack apoptosis.


Balancing neurotransmitters may make us feel better, but it does not solve the underlying reasons for depression.

Heart Conditions

Heart disease is the leading cause of death in the world. In the US alone, there are about 600,000 deaths annually.


Hypertension is caused most of the time by lifestyle habits that can be improved to make a major difference in your blood pressure


A good night's sleep is absolutely essential for good health and most of us need between 7-8 hours every night!

Lifestyle Medicine

Lifestyle medicine is the most powerful medicine in the universe, so we should pay attention to the style in which we live our lives!

Pain and Inflammation

We all suffer from pain and most of the time we rely on medications that are often not safe.

Type 2 Diabetes

Type 2 diabetes is nearly always a preventable disease and is usually reversible using lifestyle strategies by themselves.

Weight Management

There is a new movement in the weight management field that is more accepting of whatever weight a person is, and focuses more on lifestyle measures